Strength & Cardio
If you want to do individual strength- and weight training, all our gyms are equipped with market leading equipment for both free weights and strength and cardio machines.
All our gyms are well equipped - we aim for high quality in terms of cardio and strength machines and free weights.
Our equipment is suitable for everyone, from beginners to top athletes.
The strength equipment is from Life Fitness (Gymline), Hammer Strength (Gymline) and Technogym. W"eights and manuals from Eleiko and spinning cycles from Star Trek - Spinning (Medinor)
You can also get a good strength workout in many of our classes. Click on the following link for more information: Class descriptions.
To obtain maximum results from your strength training, we recommend you to take an hour of guidance with one of our skilled personal trainers. Click on the following link for more information: Personal trainer
