News

Sling training is a great way to improve your health and fitness, providing a full body, functional workout using only 2 ropes. If you are after a new training challenge or have a specific sport you are training for, training with slings has many benefits including;

- Increased functional muscle strength and endurance

- Improved core stability

- Improved co-ordination, balance, flexibility, and reaction time

- Improved sports performance

- Helps prevent injuries

The workshop is open to everyone, whether you are a beginner or are familiar with this method of training. The workshop will be in English. Places are limited (8) so book your spot now! Registration and payment at Vektertorget training centre : 55 54 51 80